Regular running can become monotonous. The same route around the block. The same track. The same scenery. Sometimes you need is a new course to mix things up, to bring back your motivation. Here’s how to find some new tracks and areas to run near you.

App – AllTrails: Hiking, Running & Mountain Bike Trails App (iOS/Android)

The AllTrails App is made for trail runners, hikers and outdoor enthusiasts. The app provides guidance on popular trails, scenic walks and even dog friendly sections. With filters to select the level of difficulty, the length and activity type, this is the app to use. The AllTrails app allows ratings and feedback on user experience so others can make a more informed decision on where to go. I’ve used this a few times with great success

There are other trail finding apps out there including the Capra App however I have found the AllTrails App the one to beat. Can be used worldwide.

AllTrails works well as a free app (which is the one I use). The Pro version features offline maps, weather overlays, and emergency contacts at an additional cost.

Strava – Segment Explore 

If you’re a runner, cyclist or do any other form of activity and not on Strava I’m surprised. It’s a great app for tracking training history, performance and keeping up with friends’ workouts. I have used the free version for several years which is limited but suits me fine.

To find new areas to run, you may need to create an account and Log In. Head to Explore then Segment Explore. Use the map or location search to zoom in on an area you’re interested in with the filters to assist. Plan your route by linking up a few segments if they are shorter or one may suffice if it’s a little longer.

If there are no segments that appeal to you, zoom in or out / use the filter to find more.

Alternatively, you could also join a local Strava group and see where people are running in an area you are interested in!

Parkrun Courses

The Parkrun craze has been sweeping the world the past few years. As of December 2020, the 5km Parkrun events are held at more than 2,000 locations in 22 countries across five continents. Check out how to Parkrun for more information on how they work.

You might not be a regular attendant, or just have something better to do on Saturday mornings (like sleep for instance) but the majority of courses are on public land and available for use at any time. Courses are often part of a wider bike or walking track network that can also be further explored if you’re looking for something a little longer.

Checkout the Parkrun website for locations.

Race Courses

If the Parkrun event courses are just not doing it for you, why not try a different event race course? Maybe it’s a recce run (reconnaissance mission to check out the course prior to the event) or just a change from your usual route, events often go through some of the more amazing locations in or just outside your local area.

Most event websites have course maps, GPX files to download or links to Strava logs of previous competitors. These can then be utilised to explore these routes for yourself.

To find events near you, the resources I use are Running Calendar (Australia, UK, USA & NZ) and World’s Marathons (all distances and worldwide). Both of these contain a considerable number of events and allow filtering for distance, event type and terrain.

Google / Apple Maps

Don’t forget the simple Google/Apple Maps search of your area for ovals, footpaths, tracks and trails. I frequently search maps of my local area, only to find a new track or park that I had no idea existed.

Alternatively, you could also pick a direction, run your suburb or pick a landmark and run there and back. Or run to a friends house! I’ve also heard people looking up crazy street names close by or playing an “alphabet bingo” of sorts. People will try anything to mix things up!

Facebook Groups & Friends

Facebook groups based in your region or city can also be another helpful resource for finding areas to run. They can also be a great way to meet up with fellow runners and make some new friends. They can also offer tips like how to get there by public transport, type of running shoes required for the terrain and if water is available on the course. Chances are, someone in those groups has run where you are looking to go!

Also, ask a friend if there’s somewhere they want to run. I have found people often are keen to check out a new area but just need some encouragement or support to try somewhere new. Why not help each other out and go together?!  

If you’re in a running rut and need a new adventure, a new running track might be the answer. Go and explore somewhere new, by yourself or with a friend. You’ll love it!